How to Stay Fueled During a Cold-Weather Adventure


You can easily burn 4,000 calories a day or more on a cold-weather adventure, which makes it crucial to consume sufficient high-energy foods for body heat and go-power.
This column originally appeared in the print edition of AMCOutdoors along with the column "Dress Smarter, Dress Warmer: Clothing tips to fight heat loss."

(Photograph by iStock.)

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